Get Excited….It is Team Series 2018
We will be completing the team series events Thursday and Friday during class times. You have the option to complete them as written with a partner OR complete them as an individual. Each day will have two WODs instead of a Strength/Gymnastic piece.
Team Series Event #2:
For Time:
20 Squat Cleans (RX: 135/95) (Scaled: 95/65)
20 Squat Cleans (RX: 185/125) (Scaled: 135/95)
20 Squat Cleans (RX: 225/155) (Scaled: 155/105)
Time Cap: 7 Minutes
Team Series Event #4:
5 Rounds:
50 Double Unders (each)
50ft Synchronized Overhead Lunge (50/35)
Time Cap: 15 Minutes
Scaled Version:
5 Rounds:
50 Singles
50ft Synchronized Overhead Lunge (35/20)
Time Cap: 15 Minutes
