Strength: (Strict Press + Good Mornings)
*Alt.EMOM x 14 minutes:
5 Strict Press @ 75-80%
8 Weighted Good Mornings
LeanFit: Alt.EMOM x 14 --
15 Jumping Lunges
100m Run
WOD: "River Cats"
AMRAP 12:
8 Chest to Bar
10 DB Deadlift (50/35)
12 DB Hang C&J (50/35)
*Alt. Every 6 reps
FW: Sub Pullups/Banded Pullups; Reduce weight as needed
LF: Sub 8 Cal Sprint for C2B
***Theme should be much more challenging this week! Good Luck!!!
