Strength: (Back Squat)
E1:30MOM x 6 sets:
4 reps @ 75-80%
LF Strength:
E:1:30MOM x 6 sets
Weighted Wall Sit x :45
6 Med-ball Cleans
WOD: “Crossfit Open 15.3”
AMRAP 14:
7 Muscle Ups
50 Wallballs (20/14)
100 DU
Scaled Version:
AMRAP 14:
50 Wallballs (20/10) 9' target for both men and women
200 single unders
