WOD: “The Great Gatsby”
4 Rounds: (40 min cap)
800m Run
10 Strict HSPU
30 KB Swings (53/35)
50ft HS Walk
FW: Sub HSPU or DB Seated Press; Sub 100m Waiter Walk for HS Walk
BattleWolf Crossfit (Tuesday--January 15, 2019)
WOD: “The Great Gatsby”
4 Rounds: (40 min cap)
800m Run
10 Strict HSPU
30 KB Swings (53/35)
50ft HS Walk
FW: Sub HSPU or DB Seated Press; Sub 100m Waiter Walk for HS Walk