Strength: (Snatch)
E2MOM x 12 minutes:
2 Squat Snatch w/ 2 second pause in the catch position
LeanFit:
E2MOM x 12 min:
200m Run + 30 Mt. Climbers
WOD: “Crossfit Open 17.3”
~Prior to 8 min~
3 Rounds of:
6 c2b pullups
6 Squat Snatch (95/65)
Then 3 rounds of:
7 C2B Pullups
5 Squat Snatch (135/95)
~Prior to 12 min~
8 C2B Pullups
4 Squat Snatch (185/135)
…..Continues @ (225/155), (245/175), (265/185)
Scaled: Sub Jumping pull-ups and weights @ 35/55/65/75/95/105 for women and the men @ 45/75/95/115/135/155
LF: Sub DB Snatch for Snatch and AB Cals for PU
