Athlete - Michael W.
Strength: (Front Squat)
E2MOM x 12 minutes:
5 reps @ 75% of 1RM
LeanFit Strength:
Alt EMOM x 12 min:
12 Double DB Front Squat
12/10 Cals on Assault Bike
WOD: “Crossfit Open 18.5”
AMRAP 7:
3 Thrusters (100/65)
3 C2B Pulups
6 Thrusters
6 C2B Pullups
9 Thrusters
9 C2B Pullups
**Continue adding 3 reps to each movement
Scaled: Sub jumping pull-ups and weight @ (65/45)
LF: DB Thrusters and Jumping Pullups
