Dumbbell Cycling Condo:
EMOM x 10:
25ft Shuttle Run x 8:
12 Hang C&J (50/35)
WOD: “Double Dutchin”
E2MOM x 16 minutes:
200m Run
6 Burpees
Max DU
Score: Total DU
LF: Sub Singles
BattleWolf Crossfit (Thursday--January 10th, 2019)
Dumbbell Cycling Condo:
EMOM x 10:
25ft Shuttle Run x 8:
12 Hang C&J (50/35)
WOD: “Double Dutchin”
E2MOM x 16 minutes:
200m Run
6 Burpees
Max DU
Score: Total DU
LF: Sub Singles