WOD: “Crossfit Open 14.1”
AMRAP 10:
30 Double Unders
15 Power Snatch (75/55)
FW: Sub 60 singles and reduce weight 45/35
LF: Sub Alt. DB Snatch
Gymnastic Skill Review:
HS Walk/Hold, then
Gymnastic Condo:
Accumulate 3 minutes in HS Hold (12 minute cap)
*Every time you fall or come down you have 10 burpees
~You may choose free standing, wall assisted, box assisted or plank HS hold
