Strength: (Back Squat)
Alt. E2MOM x 16 min:
5 Back Squat @ 75%
12 Barbell Good Morning
LeanFit Condo:
Alt.E2MOM:
400m Run
16 Burpees
500m Row
50 Mt. Climbers
WOD: “Crossfit Open 16.3”
AMRAP 7:
10 Power Snatch (75/55)
3 Bar Muscle Up
Scaled:
AMRAP 7:
10 Power Snatch (45/35)
3 Jumping C2B Pullups
LF:
AMRAP 7:
10 Alt. DB Snatch
3 Jumping C2B Pullups
