Condo:
”Hunger Games:”
Draw a chip:
Red: 100/75 Cal Bike
Blue: 2k Row
Green: 2k Ski
White: 1 Mile Run
WOD: "Tortoise Speed"
Alt. EMOM x 20 min:
25 ft OH Walking Lunge(95/65)
8 Target Burpees
10 Front Rack Lunges (100/70)
8 Chest to Bar Pullups
FW: Reduce weight; Sub Jumping Pullups
LF: Sub Single DB for OH lunges
