Strength: (Strict Press)
E1:30MOM x 12:
Start @ 50% of 1RM and buid to a heavy double
LF Condo:
E1:30MOM x 12:
75 ft Burpee Broad Jump
WOD: "Crossfit Open 13.2"
AMRAP 10:
5 Shoulder to OH (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
FW: Reduce weight as needed: step ups OK
LeanFit:
AMRAP 10:
5 KB SDLHP
10 KB Swings
15 Box Step Ups
