**We have quite a few athletes competing in the Fittest Experience Qualifier over the next two weeks. We will do our best to make it work where you can get your workouts completed during class times. However, we want to do our best to keep people from doing quaffer events during the afternoon classes. Good Luck Pack! There is still time to register for all divisions if you are interested. Contact us and we will get you the info.
Barbell Cycling:
Alt.EMOM x 10 min:
15 Light Hang Cleans
:40 Deadhang
LF:
12 DB Hang Cleans (6r/6l)
10 Burpees
WOD: "Scooter McGee"
AMRAP 15:
200m Run
15 Back Squat (95/65)
200m Run
10 Front Squat (95/65)
200m Run
5 Overhead Squat (95/65)
LeanFit:
AMRAP 15:
200m Run
15 Cal Row
200m Run
10 Cal Ski
200m Run
5 Cal Bike
