Gymnastic Skill:
*Take 10 minutes to review double under techique and/or muscle up transition drills
LF Condo:
Alt. EMOM 8:
Max Bike Cals
15 Pushups
WOD: "Crossfit Open 17.5"
10 Rounds:
9 Thrusters (95/65)
35 Double Unders
(20 min cap)
Scaled:
10 Rounds:
9 Thrusters (65/45)
35 Singles
LF: Sub DB Thrusters
