Strength: (Clean Complex)
E1:30MOMx 12:
2 squat clean
**Build by feel today
LeanFit:
For Time: (12 min cap)
400m Run
3 Rounds:
10 Pushups
15 Air Squats
20 Jumping Lunges
400m Run
WOD: "CF Open 16.2"
In a 4 min window:
25 T2B
50 Double Under
15 Squat Cleans (135/85)
If completed, add 4 min (8 min):
25 T2B
50 Double Unders
13 Squat Clean (185/115)
Add 4 min (12 min)
25 T2B
50 Double Unders
11 Squat Clean (225/145)
***Continue Pattern w/ (275/175) and (315/205)
Scaled Version:
Same Scheme:
25 Knee Raises
50 singles
(95/55)
(115/75)
(135/95)
(155/115)
(185/135)
LF: Sub Double DB Squat Cleans
