WOD: "Class Reunion"
For Time: (35 min Cap)
1 Mile Run
-into-
3 rounds of:
21 Deadlift (135/95)
15 Burpees over bar
9 Push Jerks (135/95)
-into-
1 mile run
FW: reduce weight as needed
Mod Option: Sub 800m Run for 1 mile
LF: Sub DB Deadlift and DB Push Jerk
Class Cool Down:
Roll/Smash as a class
Hamstrings
Lower Back
Hips
Calves
