Strength: (Snatch Complex)
E1:30MOM x 12:
1 Squat Snatch + 3 OHS
LF Condo:
E1:30MOM x 12:
200m Run
10 KB SDLHP
WOD: "CF Open 15.2"
From 0:00 to 3:00:
2 Rounds:
10 OHS (95/65)
10 C2B Pullups
From 3:00-6:00
2 Rounds:
12 OHS
12 C2B Pullups
From 6:00-9:00:
14 OHS
14 C2B Pullups
**Continue Until Failure
FW: Reduce weight (65/45); Sub Jumping C2B Pullups
LF: (Same Scheme)
2 Rounds:
7/5 Cals
16 Jumping Lunges
**Add 4 Jumping Lunges after every 2 rounds
