Gymnastic Condo:
Alt. EMOM x 10:
6 Strict HSPU/HSPU/or Box HSPU
35 DU
LeanFit Condo: “Death Race”
5 Rounds for time: (10 cap)
15/10 Assault Bike Cals
10 Burpees
WOD: "Boiler Room"
AMRAP 15:
20 KB Swings (53/35)
15 HSPU
30 Double Under
200m Run
FW: Reduce weight; Sub DB Push Press: singles 2:1
