Strength: (Thrusters)
EMOM x 10:
1 Thruster
*Build to a heavy single
LF Condo:
Alt.EMOM x 10:
200/150m Row Sprint
20 Abmat Situps
WOD: "CF Open 16.5"
For Time: (20 min cap)
21-18-15-12-9-6-3 of:
Thruster (95/65)
Bar Facing Burpees
Scaled: Weight @ (65/45)
LF: DB Thruster (35/20)
