Barbell Cycling:
EMOM x 8 minutes:
8 Hang Cleans (135/95)
Max Bar Facing Burpees
LeanFit Condo:
Alt. EMOM x 8:
:45 Plank
Max Assault Bike Calories
WOD - "Blessing in Disguise"
4 Rounds: (18 minutes)
400m Run
30 Wallballs (20/14)
10 HSPU
FW/LF: Sub DB Seated Press for HSPU; Reduce weight as needed
