Gymnastic Condo:
Alt.EMOM x 10:
16 Pistol Squats
50 Double Unders
(Sub Goblet Squats)
Crossfit Open 12.3
AMRAP 18:
15 Box Jumps (24"/20")
12 Push Press (115/75)
9 Toes to Bar
FW: Sub Step Ups; Reduce weight; sub knee raises
LF: Sub DB Push Press and Wipers over KB
