Reading today’s workout like….. #JustLaughItOff
Strength: (Press Complex)
E1:30MOM x 15 min:
Start @ 50% of Strict Press Max
1 Strict Press + 2 Push Press + 3 Push Jerks
LeanFIt Strength:
AMRAP 15:
20 Man Makers + Max Cals in remaining time
WOD - "Crossfit Open 13.3"
AMRAP 12:
150 Wallballs (20/14)
90 Double Unders
30 Muscle Ups
FW: Reduce weight as needed; Sub 2:1 single under; Sub Burpee Pullups for Muscle Ups
