WOD: “Ice Cold”
In a 12 minute window:
One Mile Run
Max Bar Facing Burpees
(3 minute rest)
In an 8 minute window:
800m Run
Max Strict HSPU
(3 minute rest)
In a 4 minute window:
400m Run
Max OH Lunges (95/65)
FW: Reduce weight; Sub Seated DB Press
LF: Sub Assault Bike Cals for HSPU; Sub Jumping Lunges for OH Lunges
Cool Down Mobility:
E2MOM x 10 minutes:
Saddle Archer Pose
Frog Pose
Pigeon R
Pigeon L
Seated Straddle
