Strength: (Snatch)
E2MOM x 12:
**3 position snatch
Start at 55% and build by feel
LF:
AMRAP 12:
5 KB SDLHP
10 KB Swings
15 Box Step Ups
WOD: "Homebound"
AMRAP 14:
12 DB Snatch (50/35)
16 HSPU
12 DB Snatch (50/35)
16 Alt. Reverse OH Lunge (50/35)
FW/LF: RWAN; Sub DB Press
