Woof!
Strength: (Back Squat)
Alt. E2MOM x 16 min:
5 Back Squat @ 75%
25ft Death March (100/70)
LF CONDO: Alt.E2MOM:
400m Run
16 Burpees
500/400m Row
50 Mt. Climbers
"WOD: "Belchies"
For Time:
100 Double Unders
800m Run
60 Rope Facing Burpees
FW: 2:1 Singles
Time Cap: 12 minutes
