Strength: (Squat Complex)
Alt. EMOM x 10:
5 Back Squat
4 Front Squat
**Working off 60% of Front Squat Max
LeanFit:
For Time:
400m Run
3 Rounds:
10 Pushups
15 Air Squats
20 Jumping Lunges
400m Run
WOD: "So Close Now"
AMRAP 15:
12 Deadlift (155/105)
100m SA Farmers carry (53/35)
24 Toes to Bar
