Oh the early days….#ThrowbackThursday!
HAPPY HALLOWEEN…..if you wear a costume to the workout today (and workout in it), then you will get an extra point for you Open Team. Note: The coach has the ultimate say on whether your costume deserves a point. Points will not be given to those people trying to come as a “college student” or as a “crossfitter” or anything that requires zero effort. Good try!
Condo:(Ghoulish Sprints)
EMOM x 10:
150m Sprint
WOD: "Boo-ty Gainz"
Partner WOD:
AMRAP 16:
15 Syncro Goblet Squats
20 Alt. KB Swings (35/26)
25 Medball Situp Passes
