Welcome to Weston’s squat cycle 2020, and you thought only Quint programmed burpees and running ;)
Conditioning: Alt E4MOMx5 (20 min/1 round)
800m Run
Max burpees
400m Sandbag Run (63/43)
Max Burpees
20/14 Calorie Echo Bike SPRINT (or 100m sled push sprint 3/2 45# bumpers)
“Perspective”
3RFT- 9 Min Cap
20 Alt. DB Snatch (50/35)
15 Box Jumps (24/20)
FrameWork: Scale weight/height as needed, must jump
LeanFit: Scale weight/height as needed, you may step up
