Skill Work: (Double Unders)
**Spend 10-15 minutes practicing double under technique
Advanced Double Under-ers:
"Flight Simulator"
10-20-30-40-50-40-30-20-10
Each set must be unbroken or start over.
LF: "Death Race":
5 Rounds for time: (10 cap)
15/10 Assault Bike Cals
10 Burpees
WOD: "Victorious"
AMRAP 15:
20 KB Swings (53/35)
15 HSPU
30 Double Under
200m Run
FW: Reduce weight; Sub DB Push Press: singles 2:1
