Technique: E1.5MOMx8
1 Power snatch + 1 hang squat snatch with a 15 sec hold in the catch
Start at 50% and build by feel
Today’s technique is to work on using the hips to get barbell overhead and stabilizing and perfecting the catch with an extremely long hold. Loads should be lighter today. Do not take this piece lightly as I believe it could really help a large percentage of our gym.
LeanFit: E1.5MOMx8
40 mountain climbers plus max meters on machine in remaining time. Score is total meters.
“American”
14 Min AMRAP
14 Shoulder to Overhead (135/95)
400m Run
20 Hand Release Push-Ups
FrameWork: Scale weight as needed, snaking ok.
LeanFit: Sub db shoulder to overhead and alternating snatch for HR pushups
