Strength: Alt. E1.5MOMx8 (4 sets of each)
6 Back Squat (65-70-75-80%)
12 Back Rack Stationary lunges (30% ish of back squat 1RM)
LeanFit: 2RFT, 12 min cap
50 box step ups
50 sit-ups
50 air squats
50 walking lunges
“How to be Good”
5RFT- 14 min Cap
7 Bar Muscle-Ups
25 unbroken Wall Balls (20/14)
RX: Must finish all 5 rounds and do Wall Balls unbroken
FrameWork/LeanFit: Sub burpee plus hardest pulling motion for each bar muscle up plus 100m run before starting wall balls. May break wallballs but every break= 100m run
We will be randomly watching videos of peoples workouts today. Better make sure you count your reps right!!!
