#OG
Gymnastic Condo:
On the 2:00 x 5 Sets:
50′ Single Dumbbell Overhead Walking Lunge (50/35)
Max Strict Handstand Push-ups in Time Remaining
Modified: Max DB Wall Walks or Kipping HSPU
WOD: "Out of the Ashes"
4 Rounds:
25 Wallballs (20/14)
15 Power Snatch (95/65)
200m Run
(Time Cap 16 minutes)
FW: RWAN
LF: Sub DB Snatch
