Way back Wednesday ;)
Strength: (Clean Complex)
E1:30MOMx 12 min:
2 squat clean
**Build by feel today
LF Condo:
E1:30MOM x 12:
200m Run
10 KB SDLHP
WOD: "Queen of Hearts"
AMRAP 14:
10 Shoulder to OH (115/80)
15 Bar Facing Burpees
10 Hang Power Cleans (115/80)
15 C2B Pullups
FW: RWAN; Sub Jumping C2B
LF: DB Press and Hang DB Cleans: Sub 15 cal bike for c2b
