Did someone say wall balls?!?!?! Aight, I’m out -Coach Manny
Strength: Alt. E1.5MOMx6 (3 sets each)
3 Back Squat (75-80-85%)
16 Tempo Goblet Lateral Squats (8 each leg, pick a weight you can control and stay parallel whole time. 2 sec per side)
LeanFit: Max M Row in 9 Min
“Don’t Break, Karen!”
For Time- 22 Min Cap
*150 Wall Ball Shots (20/14)
RX: to be considered RX you must do your first 55 Wall Balls Unbroken
FrameWork: RWAN
*Every Set you do less than 25 reps= 400m run, Every time you break=200m run. Breaking means anytime the consistent movement of wall balls stops. Ie you may not stop and hold the ball and count it as unbroken. you must go from one shot straight to the other. Coaches will be watching and calling you out today!!! ;)
