Technique: E1.5MOMx8
· 1 Squat clean + 1 Pause hang Squat Clean (build by feel)
Start around 50-60% of your max hang squat clean weight. Do not drop the barbell between the squat clean and hang clean, I want you to work the transition going back to a heavy hang. The pause on the hang squat clean is 5 seconds in the catch position at the bottom of the squat.
LeanFit: E1.5MOMx8
· 13/9 cal on alternating machines + 10 american kb swings
“Momentum”
4 RFT, 16 Min Cap
· 9 Hang Clean and Jerk (115/85)
· 50 Double Unders
· 6 Bar Muscle Ups
FrameWork: RWAN, 150 singles, burpee plus hardest pulling motion for BMU
LeanFit: 9 dumbbell hang C&J, 100 singles, 6 dumbbell burpees
