Technique: E0.5MOMx4 (5 Rounds)
· 1 Ring Muscle Up
· 2 Ring Muscle Ups
· 3 Ring Muscle Ups
· 4 Ring Muscle Ups
Rest 1 Min
FrameWork: Sub to hardest pulling motion from this order (Ring Muscle Up, Bar Muscle Up, Strict Chest to Bar, Strict Pull-Up, Kipping Chest to Bar, Kipping Pull-Up, Bar Kips (x2)). If you fail a movement, go down to the next movement in the line and stay there until/if you fail. No Bands and No Butterfly today!
“Trix are for Kids”
12 Min AMRAP
· 18 KB Swings (53/35)
· 9 Burpee
FrameWork: RWAN
