“Press-Tastic”
40 Min AMRAP*
50 Hand Release Push-Ups
40 Alt. DB Snatch (50/35)
30 Alt. DB Front Rack Lunge (100/70)
20 DB Box Step Ups (24/20-100/70)
10 DB Thrusters (100/70)
*E4MOM starting at 0:00, 100m run plus 7 db push press (100/70)
FrameWork: RWAN
