Strength: E1.75MOMx6- Back Squat
· 3 @ 80%
· 3 @ 85%
· 2 @ 90%
· 2 @ 95%
· 1 @ 100%
· 1 @ 100%+
LeanFit: Alt E1.75MOMx6
· 40 Jumping Air Squats
· 400/300m Row
· 25 Goblet Squats
“Airworthy”
4 RFT- 15 Min Cap
· 60 Double Unders
· 15 Toes-to-Bar
· 6 Hang Clean (185/125)
FrameWork: 150 singles, kipping leg raises or v-ups, RWAN
LeanFit: 60 Singles, 30 situps, 15 KB SDHP
