Conditioning: E3MOMx5
400m Run plus max DB Mapmakers (100/70)
No scaling the run down today, if ya can’t make it then get comfortable running for 15 min ;)
“Mortified”
For Time- 14 Min Cap
*75 Deadlifts (205/145)
*EMOM starting at 0:00- 10 bar facing burpees
FrameWork: Reduce weight to 45% of 1RM, Scale down burpees to 7 if needed
LeanFit: 75 Box Jumps for Time, EMOM=4 burpee box jump overs
