Strength: Alt E1.75MOMx8
· 3 Front Squat (85,87.5, 90, 92.5%)
· 16 Single Leg Medball Glute Bridges (8 per leg)
Rest the medball on your core/pelvis. Keep base leg flat on floor and close to your butt. Control to the top and squeeze for 1 sec before coming back to neutral. All 8 on 1 leg, then alternate. Should take 30-45 sec total for these.
LeanFit: E1.75MOMx8
· 15 goblet squats
· 10 Push-Ups
· 5 Box Jump overs
Do all movements in the same 1:45.
“Unlocked”
14 Min Amrap
· 13 Toes to Bar
· 4 Bear Complex (155/105)
FrameWork: Sub kipping high leg raises or knees to elbow, RWAN
LeanFit: Sub V-ups or Medball Situps, dumbbell manmakers for bear complex
