Conditioning: Alt E1.5MOMx5 (2 rounds)
· Machine Calories
· Dball Slams (50/30)
· Box Jump (24/20)
· American KB Swing (53/35)
- Rest 2 Min
“Sounds Fun”
For Time-10 Min Cap
· 400m Run
· 30 Alt DB Snatch (50/35)
· 10 DB Manmakers (100/70)
FrameWork: RWAN
