Strength:
· 15 Min to find a 1 rep max Back Squat
LeanFit: Row 3k for time
“Deterrent”
3RFT- 12 Min Cap
· 14 Chest to Bar Pull-ups
· 21 Wall Ball (20/14)
· 28 Alt. Pistol Squats
FrameWork:
· Sub Pull-ups or Banded Pull-ups
· RWAN
· Sub Goblet Box Step-ups (26/13)
