Technique: E1.5MOMx8 build to a heavy lift (does not have to be a complex)
· 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
LeanFit: E1.5MOMx8
· Run 100m + 15 Russian Twist (20/14)
“Dr. Who”
12 Min AMRAP
· 12 Power Snatch (95/65)
· 35 Double Under
FrameWork: RWAN, sub 90 Singles
LeanFit: 12 Heavy Russian KB Swings, 60 singles
