“Lift-Tastic”
40 Min AMRAP*
· 200m Run
· 24 Medball Situps (20/14)
· 400m Run
· 12 Power Clean (155/105)
· 200m Run
· 12 Shoulder to Overhead (155/105)
*E4MOM starting at 0:00, 6 burpees plus 10 deadlifts (155/105). If you are out on a run and the clock goes off, you may not continue work until you do the burpees and deadlifts
FrameWork: RWAN
LeanFit: Sub Sandbag Cleans for Power Cleans and Plate G2OH for S2OH
