Need MU training with guaranteed results, contact Ben… Lessons starting at $200/hr
Strength:
· 15 Min to find a 1RM Front Squat
LeanFit:
· 1.5 Mile Run for time
“Finale”
4 RFT- 14 Min Cap
· 7 Ring Muscle Ups
· 14 Thrusters (95/65)
· 25’ Handstand Walk
FrameWork: Sub BMU or burpee plus hardest pulling motion, RWAN, 4 Wall Walks
LeanFit: Sub 10/7 Cal Machine, DB Thrusters, Sub 20 Alt. DB Push Press (both dumbbells in front rack and alternate which one you push overhead, go light-ish)
