Hero WOD: "Loredo"
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m
(32 minute time cap)
Core Work:
AMRAP 6:
100 Hollow Rocks
Max Abmat Situps
BattleWolf Crossfit (Thursday--December 26, 2019)
Hero WOD: "Loredo"
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m
(32 minute time cap)
Core Work:
AMRAP 6:
100 Hollow Rocks
Max Abmat Situps