Strength: (Back Squat)
E2MOM x 12 minutes:
Set 1: 5 reps @ 60%
Set 2: 5 reps @ 65%
Set 3: 4 reps @ 70%
Set 4: 4 reps @ 75%
Set 5: 3 reps @ 80%
Set 6: 3 reps @ 85%
LeanFit:
E2MOM for 12 minutes:
200m run + Max Sandbag Squats
:30 rest
WOD: “Wobble Baby”
AMRAP 13:
16 Front Rack Lunges (115/85)
12 Lateral Burpees
8 Hang Squat Clean (115/85)
FW: RWAN
LF: Sub DB for barbell
