Strength: (Snatch)
E1:30MOM x 12 minutes
Three Position Snatch
*Build to a heavy complex
LeanFit Condo:
Alt.E1:30MOM:
20/18 Cals
50 Air Squats
20 Burpees
40 Jumping Lunges
WOD: “Energy Levels"
For Time: (14 minute time cap)
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)
FW: RWAN; Sub Clean Variation with Front Squats
LF: Sub Barbell Movement for Row/Bike/Ski Calories
