Drill: (T2B)
Progression Drills
Advanced: (Must be able to string 5+ together)
EMOM x 10 minutes:
6 UB T2B into :15 Tuck Hold
LF Condo:
EMOM x 10:
15 Jumping Lunges
into
Max Cal Bike
WOD: “Push”
AMRAP 10:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Strict HSPU
