Endurance WOD: "Overwhelmed"
AMRAP 36:
800m Run
12 DB Squat Cleans (100/70)
25 Double Unders
400m Run
24 DB Front Squats
50 Double Unders
200m Run
48 Air Squats
100 Double Unders
FW/LF: Reduce Runs to 400/200/100m and reduce weight as needed
Mobility: Roll Quads/ IT Band/ Hips
