Strength: (Strict Press)
E1:30MOM x 9 min:
5 reps @ 75% of 1rm
***If you fail, reduce weight and continue with next set
WOD: “Crossfit Open 17.1”
For Time:
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
Time Cap: 20 minutes
FW: Reduce weight (35/20) and step overs allowed
LF: Sub burpees without box jump over
